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Life Skills Workshops

We run life skill workshops on diverse issues, including:

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  • Coping Mechanisms

  • Independent Living

  • Relationships

  • Drugs and Alcohol

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CBT Programmes addressing:

 

  • Anxiety

  • Self Esteem

  • Anger Management

  • Resilience

  • Body Image

  • Insomnia

  • Emotional Regulation

  • Worry and Stress

  • Intuitive Eating

  • Depression

  • Negative Thinking

  • Self Harm

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"You Turn has given me this opportunity to work out my issues, whether it be through one-on-one mentoring or group workshops on subjects that matter to me. They have helped me with my confidence and self esteem. They also give me a chance to talk, they give me the one-to-one support I want and need and are always willing to help me - no matter what time of day or night, I know there is somebody there to help."

~ Ashley, aged 13

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