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Life Skills Workshops
We run life skill workshops on diverse issues, including:
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Coping Mechanisms
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Independent Living
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Relationships
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Drugs and Alcohol
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CBT Programmes addressing:
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Anxiety
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Self Esteem
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Anger Management
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Resilience
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Body Image
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Insomnia
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Emotional Regulation
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Worry and Stress
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Intuitive Eating
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Depression
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Negative Thinking
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Self Harm
"You Turn has given me this opportunity to work out my issues, whether it be through one-on-one mentoring or group workshops on subjects that matter to me. They have helped me with my confidence and self esteem. They also give me a chance to talk, they give me the one-to-one support I want and need and are always willing to help me - no matter what time of day or night, I know there is somebody there to help."
~ Ashley, aged 13
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